As a NYC personal trainer for over a decade I know that using a healthy and happy life is all about incorporating a healthy diet and fitnesseveral of us will choose one of the ingredients, either diet or fitness and exercisee will kid ourselves thinking that just using a healthy diet without regular exercise is good enough or working out like crazy to compensate for the bad eating habits is just finehat is far from the truthncorporating good eating habits and regular exercise is the magic formulaow you'll be able to lose weight just focusing on cutting your calories to the extreme but your heart could still be clogged and your body be absent of mucle toneor the ones who are exercising like mad, if you might be eating way at the same time much you won't see the advantages from all of the time spent with your trainer or time spent at the gym or fitness studion my career as a NYC personal trainer, I've seen fairly slim women who have been lifetime dieters but cannot walk a block without huffing ... [Read More - Eat Stop Eat Expanded Version Pdf]
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